“It’s true that keto dieters, who drastically cut carbs, experience faster weight loss initially,” says Samantha Cassetty, RD. But registered dietitians want you to know it’s not the only way to lose weight. You’ve probably heard someone say they’re “cutting carbs” to lose weight.
Nutrition pros outline the things they wish everyone knew about carbohydrates, debunking some major myths in the process: When you prioritize healthy, whole-food sources of carbs like whole-grain bread, brown rice and potatoes, you feel satiated thanks to the fiber content and possibly experience fewer cravings for sweets. In reality, carbs don’t need to be the bad guy. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat.
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient.
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